How can you achieve mental stability?

What is mental stability?

According to the World Health Organization (WHO) : “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”

 

How can you achieve mental stability?

  1. Try to be optimistic

Choose to see the better side of an event. Yes, a coin has two sides! It all depends upon what you choose to see, so choose to look at the brighter side and enjoy the beauty of life.

  1. Do your share of work regardless of the circumstance

Don’t make up excuses and complete your duties responsibly. It doesn’t just encourage people around you but it also keeps your mind stable.

“Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.”-Martin Luther

 

  1. Drink lots of water

According to www.ncbi.nlm.nih.gov/pmc/articles/PMC6356561/, “Water is important for maintaining mental health. Dehydration may increase risk of anxiety and depression, among other unhealthy mental states.” So drink at least 2 liters of water a day.

  1. Take balanced diet

According to https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health, to boost mental health, we should focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.

  1. Daily exercise

Research has proved that performing daily exercises keeps us fit both physically and mentally. It reduces stress, anxiety and builds self confidence.

  1. Be honest

We get a different kind of satisfaction when we are honest with people and most importantly, when we’re honest with ourselves. It boots our self-esteem and helps us feel more confident.

  1. Go on a trip once in a while:

Travelling makes people stress free, lively and energetic. It makes them explore new environment and see the beauty of nature.

  1. Spend time with yourself:

Always make time for yourself, a time just for you with yourself. When you can think what changes you’ve been going through and what changes you’re making.

  1. Try to see the unseen

There is always more to it, more than what you can see right now. Try to find what it is and let the world witness who you are.

  1. Accept and love who you are 

Whatever kind you’re of, it is still your true self. Accept who you are and love your individuality. Others can never become you.

  1. Try to become better every day:

Always strive to achieve the best, keep on working hard, and keep on adding to yourself. It will make you feel mentally strong.

  1. Help people

Helping others makes you feel nice and relieves your anxiety. Doing something for others without having any expectations from them makes life successful.

  1. Throw at least one junk each day

Throwing at least one junk a day enables your brain to remain active, clean and productive. It also stops any illogical or weird thought get into your brain.

  1. Make friends

It’s not necessary to make many friends. But, make at least few friends, trustworthy ones, with whom you can share your thoughts and feelings. Talking about your feelings will let a burden get off your chest and will help you feel better.

  1. Do things you want or love to do:

Don’t regrets doing stuffs and don’t regret not doing stuffs. There should be no place for regrets in your life.

  1. Meditate:

Last but not the least, meditation helps you concentrate and focus better. Meditation improves self-awareness and self-esteem too. 

 

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