The Lattice Journal · Section
Health and Lifestyle
Nepal's health system, wellness, nutrition and the choices that keep people well in the hills and cities — practical, well-sourced reporting for Nepali readers.
Health and Lifestyle
All stories
Breaking Free: My Journey to Quit Smoking and Drinking
Today, I want to share my journey of quitting smoking and drinking alcohol. How did I achieve it? What challenges did I face along the way? What benefits did I notice? And how did my friends react? Let’s dive in. The Purpose Initially, I had tried to quit smoking by replacing it with vaping, as [&h…
Lifestyle and Fitness
Lifestyle and fitness go hand-in-hand when it comes to maintaining a healthy and balanced life. A sedentary lifestyle can lead to a host of health problems, including obesity, heart disease, and diabetes. On the other hand, an active lifestyle that includes regular exercise can help prevent these i…