Nepal's government health insurance scheme nearly collapsed in April 2026 when major hospitals halted services for enrolled patients due to non-payment, forcing a 75 percent cut to outpatient coverage.

HAHealth and Lifestyle DeskJun 23, 2026·6 min· 3

Health

Breaking Free: My Journey to Quit Smoking and Drinking

Today, I want to share my journey of quitting smoking and drinking alcohol. How did I achieve it? What challenges did I face along the way? What benefits did I notice? And how did my friends react? Let’s dive in. The Purpose Initially, I had tried to quit smoking by replacing it with vaping, as [&h…

HAHealth and Lifestyle DeskJan 25, 2025·3 min

In depth

Health and Lifestyle

What is EPISTAXIS?

Epistaxis is known as bleeding from inside the nose. It is fairly common and seen in all age groups- children, adults and older people. It is often presented as an emergency. Epistaxis is a sign, not a disease. CAUSES OF EPISTAXIS It can occur due to various causes which are listed below: Local cau…

Health and Lifestyle DeskApr 3, 2021·4 min· 2

Health and Lifestyle

Fuss free periods? Yes, it’s possible!

The menstrual cycle is one of the most amazing phenomena that a “normal” woman gets to experience BUT having to wear bloody damp pads the whole day and night with irritation, rashes, and bad quality of sleep along with being fearful about the Toxic Shock Syndrome (TSS) if you’re u…

Health and Lifestyle DeskFeb 22, 2021·5 min· 2

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Lifestyle and Fitness

Lifestyle and fitness go hand-in-hand when it comes to maintaining a healthy and balanced life. A sedentary lifestyle can lead to a host of health problems, including obesity, heart disease, and diabetes. On the other hand, an active lifestyle that includes regular exercise can help prevent these i…

HAHealth and Lifestyle DeskJan 15, 2023·5 min· 1

Health

Telemedicine; A Quick Approach To Healthcare

Introduction The term “telemedicine” was developed in the 1970s to refer to “distance healing,” or the use of Information and Communication Technologies (ICT) to improve patient outcomes by facilitating access to care and medical knowledge. Later, telemedicine/telehealth was…

HAHealth and Lifestyle DeskOct 14, 2022·6 min· 1

Health

Preventive medicines and healthy living for old citizens.

A drug or other preparation for the treatment or prevention of disease is a medicine. And as the name suggests, preventive medicines are the ones who don’t cure but prevent the disease from affecting you. According to http://www.healthdata.org/nepal, Neonatal disorders, COPD, Ischemic heart disease…

HAHealth and Lifestyle DeskOct 13, 2022·2 min· 2

Health

How can you achieve mental stability?

What is mental stability? According to the World Health Organization (WHO) : “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community…

HAHealth and Lifestyle DeskOct 13, 2022·3 min· 1

Health and Lifestyle

What is Diabetes Mellitus?

Diabetes Mellitus, commonly known as diabetes, is a metabolic disorder caused due to deficiency in insulin production and its action leading to adjustment or physiological changes in almost all areas of the body. In simpler words, it is known as a group of metabolic diseases characterized by increa…

Health and Lifestyle DeskFeb 15, 2021·5 min· 1

Health and Lifestyle

Nomophobia; Fear of living without your cellphone

An average person spends 4 hours each day using their cellphone. That’s 28 hours a week. Imagine losing over a day’s worth of time in just a week. Our lives basically come down to living only 6 days a week. That’s an insane amount of unproductive & unhealthy loss of several hours that could’ve…

Health and Lifestyle DeskFeb 10, 2021·4 min· 1

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Fresh from the desk

Nepal Health Insurance Crisis 2026: What Happened

Breaking Free: My Journey to Quit Smoking and Drinking

In depth

What is EPISTAXIS?

Fuss free periods? Yes, it’s possible!

Lifestyle and Fitness

Telemedicine; A Quick Approach To Healthcare

Preventive medicines and healthy living for old citizens.

How can you achieve mental stability?

What is Diabetes Mellitus?

Nomophobia; Fear of living without your cellphone

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